Instructor's name: Jeanette Jenkins
Type of Workout: Yoga Fitness Level: Intermediate-Advanced (modifier available)
Equipment Needed: None Total Running Time: 84 Minutes Release Date: 2010
Region: 0 (Worldwide)
Say Goodbye to Stress, Unwanted Fat, Bulky Muscles and Tight Joints. In this Mind, Body, Spirit Yoga Workout, Hollywood Trainer to the stars, Jeanette Jenkins will flow you through Yoga Sequences that will give you a Long, Lean, Flexible & Toned Body. In each sequence you will connect the Breath allowing you to Relax & De-stress creating a hormonal harmony necessary to Burn fat & feel at Peace. Experience the workout that has transformed many of her A-List celebrity clients!
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Chapter 1 - Introduction - 2 min
Chapter 2 - Breathing, Warm-up, Intention - 5 min
Chapter 3 - Vinyasa Flows - 13 Min
Chapter 4 - Power Flow Sequences - 43 min
Chapter 5 - Floor work: Abs, Lower Back, Hip & Chest Openers - 14 min
Chapter 6 - Plough, Shoulder Stance & final Relaxation - 7 Min.
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