| Instructor's name: Jari Love Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Hand Weights, Step (optional)
Total Running Time: 75 Minutes
Workout 1
Warm-up: 5.5 minutes (cardio &
stretch)
Workout: 31.5 minutes (cardio-toning
intervals)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 42
minutes
Workout 2
Warm-up: 5.5 minutes (same as workout
1)
Workout: 31.5 minutes (cardio-toning
intervals)
Cool-down: 5 minutes (same as workout
1)
Total Workout Time: 42
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Complete Workout
(73:51)
Workout 1 (30:00+)
Workout 2 (30:00+)
Cardio Workout
(48:06)
Weights Workout
(42:51)
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