Jane Fonda's Workout - Tara Stiles Daily Yoga DVD

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Jane Fonda's Workout - Tara Stiles Daily Yoga DVD

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Description

Video Clip

Instructor's name: Tara Stiles

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Daily Yoga is yoga for your life. This essential yoga workout will revitalize your body and mind leaving you balance, renewed, relaxed and energized. Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone. With Tara, you will experience the toning power of strength and grace as you progressively challenge every inch of your body, utilizing the breath to create a total mind and body connection. Practice daily to embody radiant health and enjoy all of yoga's benefits, including weight loss, improved strength, flexibility, balance, less stress, and overall well being. For anyone aspiring to reach a higher level of health and fitness, this DVD is the most complete body and mind yoga workout ever.

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