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Instructor's name: Jeanette Jenkins, Kamala Mathis, Karena Dawn, Katrina Hodgson, Tara Stiles
Type of Workout: Toning Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 46 Minutes
Release Date: 2010
Region: 0 (Worldwide) 4 of the best ab circuits ever -
The Team Fonda Gang is all here, in a special abs only workout to
sculpt those abs for once and for all. Fast Abs Sculpt features 4 unique
routines that will tighten and define every muscle in, and around your
mid-section. Workout 1 with Jeanette Jenkins is a full on cardio ab
explosion, non-stop up-tempo moves to blast away fat, and burn calories.
Workout 2 Yoga Abs with Tara Stiles features intense core work that
penetrates deep, lengthening the torso, for that long, lean yoga
physique. Workout 3 with Karena and Katrina is a dynamic compact series
that works on isolating, contracting and squeezing every ab group,
delivering the kind of burn you need to see results. In the 4th and
final work out, Kamala Mathis smoothes things out, with her pilates
style ab sequence that engages the entire core, working to flatten the
tummy and elongate the torso for a beautiful slim waistline. A great
total ab solution for anyone. This DVD will definitely give you the
rocking abs you are looking for !
‘I originally created Workout thirty years ago, and I am
excited to bring it to the next generation. What I started then, can now
be continued by the best of today’s rising fitness stars. My hope is
that through these new faces, handpicked by me for the individuality and
unique styles, I can continue to make the pursuit of fitness relevant
for years to come.’ – Jane Fonda |
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