Jane Fonda Trim Tone and Flex DVD

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Jane Fonda Trim Tone and Flex DVD

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Description

Video Clip

Instructor's name: Jane Fonda

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 61 Minutes

Upper Body

Warm-up: 3 minutes (stretch)

Workout: 15.5 minutes (toning)

Cool-down: 5 minutes

Total Workout Time: 23.5

Lower Body

Warm-up: 2 minutes (stretch)

Workout: 9.5 minutes (toning)

Cool-down: 5 minutes

Total Workout Time: 17.5

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:

About Trim & Tone

Workouts

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Upper Body

Lower Body

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It’s time Trim, Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper-and lower-body workout build lean, healthy and supple muscles. And, they are fund to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger, and feel great! – Onward, Jane.

Lose weight while getting stronger and more flexible!

UPPER BODY: Prime the body with joint-lubricating moves, then we’ll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.

LOWER BODY: Loosen up with gentle joint rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.

BONUS! 10-minute relaxation program to quite the mind and relieve stress

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