It time to Firm & Burn!
Dancing is one of my favorite ways to burn calories and stay fit. So
join me and strengthen your heart, muscles and mind with three
dance-based routines that can burn fat, firm your body and give you
energy. My low-impact workouts are a safe, simple and effective way to
get in shape at any age. Do these fund routines regularly, plus my bonus
meditation segment and you’ll look and feel your best. - Onward, Jane
Exercise your heart to burn fat and tone muscles!
WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
LATIN: Let’s swivel our hips and strengthen the lower body and
waistline with mambo, cha-cha and merengue moves that really burn and
firm.
OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco
moves and groovy grapevines that really get the heart pumping.
COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS! 18-minute meditation program to quiet the mind and relieve stress.
