Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 150 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Contains the following DVDs: Shape Up Front - Works your abs, thighs, shoulders, triceps, chest, & hips. Includes diet and exercise logs and nutrition tips and recipes.
Shape Up Backside - Includes exercises for your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips and recipes.
Cardio Kickbox - Aerobic Combo Workout. Also includes diet and exercise logs and nutrition tips and recipes.
Maximize Full Frontal - Includes exercises for your abs, thighs, shoulders, triceps, chest and hips. Also includes diet and exercise logs and nutrition tips and recipes.
Maximize Back in Action - Works your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips & recipes.
Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy
workout designed to keep viewers on track with their fitness and weight
loss goals! Each of these high intensity DVDs will help get viewers
moving, accelerate their fat-burning potential, and tone muscles
through a series of creative cardio and weight training sessions. Her
self-affirming blueprint for weight loss breathes life into her
viewers’ workout regimen through genuine, supportive guidance backed by
her impressive credentials. Jillian Michaels holds personal training
certificates from the renowned National Endurance and Strength Training
Association (NESTA) and the American Fitness Association of America
(AFAA) certification program. Additionally, Ms. Michaels has extensive
experience in the martial arts practice of Muay Thai and Akarui-Do, in
which she holds a black belt. Ms. Michaels was recognized by The
American College of Sports Medicine (ACSM) for her accomplishments in
both Advanced Exercise Nutrition and Supplementation for Training and
Performance.
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