Total Fitness DVDs

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time:  60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Join Jenny Ford in her Unexpected Step workout. It’s the best of both worlds, challenging physically and mentally. Plus it’s great fun. Each combo is built from basic moves and progresses quickly to more complexity. These club tested combos have been said to be so enjoyable you’ll forget you’re working out.

Warm Up - 8 min

Workout - 44 min

Cool Down - 8 Min