| Instructor's name: Jari Love Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 66 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment.
Get triple the workout in the same amount of time. This workout guarantees faster results by working multiple muscle groups simultaneously.
Great high rep/low weight workout! 
