| Instructor's name: Jari Love Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 64 MinutesWarm-up: 4.5 minutes (light
toning)
Workout: 55 minutes
(toning) Cool-down: 4.5 minutes
(stretch) Release Date: 2007 Region: 0 (Worldwide) Chapters: Introduction
Full Workout
Exercises
1
Warm-up
2
Lunges - 4.5 Minutes
3
Squats - 4.5 Minutes
4 Stiff
Leg Deadlift/ Bent Knee Deadlift - 4.5 Minutes
5 Chest
Press - 3.5 Minutes
6 Push
Ups - 3 Minutes
7 Chest
Fly - 5 Minutes
8 Back
Track - 5 Minutes
9 Tricep
Dips - 2 Minutes
10 Skull
Crushers - 3.5 Minutes
11 Pull
Overs - 4.5 Minutes
12
Overhead Press - 5 Minutes
13
Biceps - 5 Minutes
14
Hammer Curls - 5 Minutes
15 Cool
Down
Bonus Features
Abs
Workout
Talking
Nutrition
Healthy
Recipes
Other
Programs
Previews
Credits |
Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.
Get Ripped & Chiseled guarantees results by using scientifically
proven super-sets: 2-3 consecutive exercises per muscle group. You’ll
challenge your muscles through non-stop movements that sculpt your
entire lower and upper body. With minimal rest between sets, super high
reps and pulsing movements for extra challenge, your heart rate stays
elevated and you develop lean, tone muscles. The video winds down with
a critical stretch segment.
Get Ripped & Chiseled is a
challenging workout for anyone wanting to take her or her fitness to
the next level. It’s though but worth it!
Jari Love is
a certified personal fitness trainer, creator of the Ripped! Fitness
program, author of the “Love and Friends” celebrity low fat cookbook,
owns fitness clubs throughout Calgary, has written fitness articles for
various national magazines and has over twenty years experience in
teaching fitness.
Jari Love Get Ripped and Chiseled DVD 
Jari is the BOMB 
Good...but really just more of the same 
