| Instructor's name: Sarah Lurie |
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate - Advanced
Equipment Needed: Kettlebell Total Running Time: 60 minutes
Volume 1 Workout: 39.5 minutes (toning with
Main Workout: 33 minutes (toning
Ab Circuit: 6.5 minutes
Total Workout Time: 39.5 minutes
Volume 2 Workout: 33
minutes (toning with cardio-effect)
Main Workout: 28.5 minutes (toning with cardio-effect or optional
Ab Circuit: 4.5
Total Workout Time: 33
Release Date: 2009
Region: 0 (Worldwide)Chapters
Same for both workouts:
Get inspired to push yourself to another level of fitness with the Iron Core Warrior workouts.
Iron Core Warrior is a 2 -Volume Kettlebell fitness system
created by RKC and founder of Iron Core, Sarah Lurie. Lurie's no
nonsense personality shines through as she puts you through two of the
toughest kettlebell workouts she has ever created.
Volume 1 is a 30-minute single kettlebell timed workout and Volume 2
is a 30-minute two- kettlebell timed workout. Both will challenge you
not to put the kettlebell down until you have completed an entire
4-minute set of five brutal exercises. Each DVD includes an ab –circuit
and optional rest break exercises to complete the program.
Iron Core Warrior is for intermediate to advanced students
who have mastered the basics and are able to use a challenging size
kettlebell. Women should use 8kg or 12 kg kettlebells and men should
use 12kg or 16kg kettlebells. This DVD assumes you know the kettlebell
basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up.
Kettlebell Exercises included in this DVD program:
Dynamic Lunge, press combination
Clean and Press combination
Clean and Squat combination
1 and 2 kettlebell Snatches
And many more!