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Iron Core Warrior DVD Sarah Lurie
Iron Core Warrior DVD Sarah Lurie

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List Price: $37.95
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Description Video Clip

Instructor's name: Sarah Lurie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate - Advanced

Equipment Needed: Kettlebell

Total Running Time: 60 minutes
Volume 1 Workout: 39.5 minutes (toning with cardio-effect)
Main Workout: 33 minutes (toning with cardio-effect)
Ab Circuit: 6.5 minutes (toning)
Total Workout Time: 39.5 minutes

Volume 2 Workout
33 minutes (toning with cardio-effect)
Main Workout: 28.5 minutes (toning with cardio-effect or optional toning-cardio intervals)
Ab Circuit: 4.5 minutes (toning)
Total Workout Time: 33 minutes

Release Date: 2009

Region: 0 (Worldwide)

Same for both workouts:
Play Workout
Ab Circuit

Get inspired to push yourself to another level of fitness with the Iron Core Warrior workouts.

Iron Core Warrior is a 2 -Volume Kettlebell fitness system created by RKC and founder of Iron Core, Sarah Lurie. Lurie's no nonsense personality shines through as she puts you through two of the toughest kettlebell workouts she has ever created.

Volume 1 is a 30-minute single kettlebell timed workout and Volume 2 is a 30-minute two- kettlebell timed workout. Both will challenge you not to put the kettlebell down until you have completed an entire 4-minute set of five brutal exercises. Each DVD includes an ab –circuit and optional rest break exercises to complete the program.

Iron Core Warrior is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg kettlebells and men should use 12kg or 16kg kettlebells. This DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up.

Kettlebell Exercises included in this DVD program:


Dynamic Lunge, press combination

Renegade Rows

Clean and Press combination

Clean and Squat combination

1 and 2 kettlebell Snatches

And many more!

Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
Good, but not perfect August 1, 2010
Reviewer: Anonymous Person from TX  
I have to admit, if I hadn't gotten this on sale, I don't think I would have purchased it. At full price, it's a bit expensive for what it is. That's not to say it's not a good workout - just a little over-priced when compared to what you get with, say, Lauren Brooks' dvd's for the same price.

The workouts are intense and short - the double kettlebell workout being the one I prefer of the two. My biggest complaint with the workouts is that it's the same circuit repeated several times. For almost $40, I would have liked a bigger variety of moves, even just two circuits alternated twice, instead of the same one four times.

Sarah Lurie is a pleasant instructor. I prefer her in this set and the bootcamp workout over her previous dvd's - she's less "kindergarten teacher" sounding, and more business in the new ones, if that makes sense.

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