Ilaria’s newest kickboxing workout, Powerstrike 5 is filled
with energy-packed, exciting new drills and choreographed routines. As
always, her concentrated focus on safety and proper form reflects her
vast experience and commitment to the martial arts. The intensity of
this cardiovascular exercise allows you to maintain a target heart rate
zone for 90% of the time and engages every muscle of the body.
Perpare to sweat and be challenged s Ilaria and her team of instructors get you into the best shape of your life!
Voted ‘Best Workout’ by New York and Shape magazines, and ‘Best
Kickboxing DVD’ by Health magazine, Powerstrike classes are first-rate,
with routines that continue to fill gyms with dedicated fans all over
the world.
Enjoy and be challenged by this full body, fun cardio
workout.Powerstrike concentrates on safety and proper form. Ilaria will
teach you how to kick and punch like a true martial artist.
