Ilaria’s newest fitness concept is an intense, total cardio
workout designed to shape lean and muscular legs. The exercises, based
on martial arts, ballet and high intensity lower body moves, are
guaranteed to improve balance, flexibility and core strength.
Bodystrikes contains a series of fluid, heart pounding exercises
that targets every muscle of the leg and ends with a final routine that
brings it all together! This workout is for anyone who wants to advance
to new levels of fitness, while burning calories, and creating strong,
shapely legs and glutes.
Experience your own power and improve your stamina and strength more
than you ever thought possible! Total cardio workout for lean and
muscular legs. No equipment required. Your own body weight provides all
of the power and resistance required. You will discover the strength
within you to push harder and further than you ever thought possible.
AWESOME!!! 
