| Instructor's name: Joyce Vedral Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 54 Minutes Release Date: 2007 Region: 0 (Worldwide) |
From the #1 New York Times Best-Selling author Joyce Vedral. Totally Relaxing, Total-Body Stretching + NEW - CUSTOMIZE YOUR OWN WORKOUT! Burn fat and tone your body - while doing a 100% aerobic workout - using the secret of the champions: Interval training. Work out in 30 second "intervals," doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach - but every single body part is on the move. You'll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It's all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!
Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from tips of your fingers to the tips of your feet! Stretch and reach, hug and gently pull, lift and roll- and relax- before you know it, it's over and you're ready to meet the world with a new attitude. You'll hardly notice that you actually did 38 stretches!
