| Instructor's name: Stephanie Levinson Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Hand Weights
Total Running Time: 50 Minutes
Warm-up: 2.5 minutes
(cardio)
Workout: 40 minutes (cardio intervals
& cardio-toning intervals)
Cool down: 2 minutes
Total Workout Time: 44.5 minutes
Release Date: 2012
Region: 0 (Worldwide)
A Workout like no other! Stephanie Levinson's High Intensity Cardio
Intervals: The Flab-U-Less Workout DVD will not only burn a ton of
calories while you are working out, it will also keep your metabolism
way up long after your workout is over. Scientifically designed to
sculpt the body and burn fat in record time, the high intensity cardio
intervals are followed by targeted body work for the glutes/quads/hips,
upper body and abdominals. It's everything you need for a total body
workout! One of Manhattan's most sought after instructors,
Stephanie
Levinson currently leads a variety of group fitness classes for Equinox,
Sports Club L.A./ NY, and the Reebok SCLA. With expertise ranging from
physiology to metabolism, nutrition to neuroplasticity, Stephanie has
presented lectures and classes internationally and all throughout the
U.S. Her workouts have been featured in Fitness Magazine, the New York
Times, Shape, Glamour, Self, Vogue and Best Life, and she has appeared
on television and in numerous fitness DVDs including her signature
workout, FLAB-U-LESS. A former competitive gymnast, Stephanie has been a
medalist in the National Aerobics Championships and achieved master
trainer degrees in various exercise and health disciplines, and is ACE
certified.
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