| Instructor's name: Jennifer Kries Type of Workout: Aerobics Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 80 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Hot Body! Dance will reshape your entire body.Get strong. Get sexy. Get sculpted.
This fun, fat-blasting program will eave you looking and feeling sexy, energized and supple!
You'll use jazz and Latin dance sequences to tone and reshape your entire body. Learn and grow with three different, progressive 20 minute segments and customize your workout to your choosing on any given day!
With Hot Body! Dance you can: (1) Learn to Dance! (2) Become fitter, stronger, Sexier! (3) Get a long, lean dancer's physique (4) Enhance flexibility (5) Sculpt and tone your entire body
Get the dancer's body you have always wanted! 3 easy to follow, complete body-shaping, jazz dance workouts that will take you progressively from beginner through intermediate to advanced in one DVD! Create a powerful core, slender waist and hips, tone buttocks and sculpted arms and shoulders!
