HOT BODY COOL MIND LEVEL 1 PILATES DVD

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Jennifer Kries Hot Body Cool Mind Level 1 Pilates DVD

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List Price: $19.98
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Description

Video Clip

Instructor's name: Jennifer Kries

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 149 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Embark on a journey to your Fountain of Youth with the hottest, coolest workout ever! This series combines the best of Pilates, Yoga and dance with all-new "Waking Energy" exercise secrets. Jennifer Kries, America's #1 original Pilates expert takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.

Total Running time is 150 minutes.

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