Anusara Yoga expert Desiree Rumbaugh
shows you how to alleviate pain and stiffness in your neck and
shoulders, bringing ease and enjoyment back to your life. Each posture
works to reduce stress, fight fatigue, and release tension in the upper
body.
The program is divided into two segments: a 30-minute tutorial and a
30-minute flowing sequence. In the tutorial, Desiree breaks down each
move to teach the proper alignment and positioning. The flowing
sequences allow you to practice what you learn. Choose the poses that
work for you and do them anywhere for instant relief, or perform the
flowing sequence regularly to remain relaxed and pain-free.
Desiree has helped thousands of students around the world discover
the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned
veteran, you'll benefit form her expertise and from these safe, simple
and effective exercises. Includes bonus wrist stretch.
