| Instructor's name: Hemalayaa Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: None Total Running Time: 40 MinutesWarm-up: 3 minutes
(stretch)
Workout: 17.5 minutes
(yoga)
Cool-down: 2.5 minutes (shavasana:
final relaxation)
Total Workout Time: 23
minutes
Workout 2:
Warm-up: 5 minutes
(stretch)
Workout: 12 minutes (yoga)
Cool-down: 1.5 minutes
Total Workout Time: 18.5 minutes
Release Date: 2009
Region: 0 (Worldwide) Chapters: Introduction
Workout Options:
Play
All
Workout
1 (20 minutes)
Workout
2 (20 minutes)
Music Options
Bonus Features
Also from Acacia
Credits |
Two 20-minute joyful yoga workouts
You'll want to do this lighthearted yoga program over and over!
Fitness star and yogini Hemalayaa shows that yoga doesn't have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You'll feel happy and renewed, strong and flexible, calm and grounded.
Whether you're new to yoga or have years of experience, you'll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.
Hemalayaa brings fun and laughter to fitness as the star of the bestselling Bollywood dance DVDs. But yoga is her first love. A certified instructor, she teaches classes in L.A. and workshops around the world. Her television appearances include Ellen and The Today Show.
FEATURES INCLUDE audio options (music and instruction or music only).
