| Instructor's name: Hemalayaa Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 50 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
The movements are simple-no exercise of dance experience required-but the results are big. You'll be getting a cardio, sculpting, and stretching workout while having a blast--and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to.
FEATURES INCLUDE: Audio options (instruction and music or music only). Bonus dance performances.
