| Instructor's name: Hemalayaa Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 40 MinutesWarm-up: 5 minutes
(cardio)
Workout: 38 minutes
Removing Obstacles: 21 minutes
(cardio)
Celebrate!: 17 minutes
(cardio)
Cool-down: 5 minutes (fluid
stretch)
Total Workout Time: 48
minutes Release Date: 2009
Region: 0 (Worldwide) Chapters: Introduction
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Play
All
Warm-Up
(5 min.)
Removing
Obstacles (20 min.)
Celebrate! (20 min.)
Cool
Down (5 min.)
Bonus Features
Bonus
Performance
From
Hemalayaa: Bollywood Burn (8 min.)
From
Shiva Rea: Yoga Trance Dance (7 min.)
Hemalayaa Biography
About
the Composers
Music Options
Also from Acacia Bollywood Dance Blast, a high-energy cardio workout designed to
make burning calories fun - and yes, a little bit sexy. Set to a lively
soundtrack of bhangra beats, these two 20-minute dance routines slim
and tone the entire body as they teach flirty, Bollywood-inspired moves.
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