| Instructor's name: Hemalayaa Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 45 MinutesWarm-up: 4 minutes
(cardio)
Workout: 36.5 minutes
(cardio)
Workout 1: 5.5
minutes
Workout 2: 8
minutes
Workout 3: 12
minutes
Workout 4: 11
minutes
Cool-down: 3 minutes
Total Workout Time: 43.5
minutes Release Date: 2008 Region: 0 (Worldwide) Chapters |
Introduction
Play All
Select Workout
Play
All
Warm
Up
Workout
1
Workout
2
Workout
3
Workout
4
Cool
Down
Bonus Features
Bonus
Classical Indian Dance, Odissi (7 minutes)
Hemalayaa Biography
Liberation Dance from Yoga Trance Dance (6 minutes)
Samba
Reggae from Dance and Be Fit: Brazilian Body (6 minutes)
Music Options
Also from Acacia
4 booty-burning dance workouts!
This is the most fun you'll ever have reshaping your backside. It's so enjoyable, you won't believe you're working out - you'll just dance, strut, and sashay away the pounds and inches.
Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, they're the perfect way to release inhibitions, embrace your body, and fall in love with your booty!
So if you're looking for a creative, refreshing way to lift those buns, burn fat, and melt the pounds away, you'll love Bollywood Booty.
FEATURES INCLUDE audio options (music and instruction or music only) and bonus classical Indian dance, Odissi (7 min.).
