| Instructor's name: Hemalayaa Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 142 Minutes Release Date: 2009 Region: 0 (Worldwide) |
Bollywood Booty - 4 booty-burning dance workouts!
This is the most fun you'll ever have reshaping your backside. It's so enjoyable, you won't believe you're working out - you'll just dance, strut, and sashay away the pounds and inches.
Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, they're the perfect way to release inhibitions, embrace your body, and fall in love with your booty!
So if you're looking for a creative, refreshing way to lift those buns, burn fat, and melt the pounds away, you'll love Bollywood Booty.
FEATURES INCLUDE audio options (music and instruction or music only) and bonus classical Indian dance, Odissi (7 min.).
Bollywood Burn - Spice up your workout and boogie to the bhangra beat. Inspired by the
sassy, sexy moves seen in hit Indian films, this isn't the same old
boring exercise routine. It's playful, seductive, and leaves you
feeling high on life. Think of it as yoga with a triple-espresso twist
or a double-chai high.
Fitness star and yogini Hemalayaa leads you through three 15-minute
programs, from low to high impact. The first gets you in the groove,
the second ups the cardio to optimum fat-burning range and the third
has you shimmying and bopping like a Bollywood film beauty. As you
dance, you'll lose weight; tone your core, hips, and thighs; and kiss
stress good-bye. So liven up, let loose, and laugh like Hemalayaa does.
It's that much fun!
Features include audio options (music and instruction or music only) and freestyle dance performance.
Bollywood Dance Workout - Inspired by the Indian film tradition
of infectiously expressive music and dance comes a sexy, saucy,
calorie-burning, full-body workout. Fitness star Hemalayaa leads you in
traditional moves that will tone you head to toe while unleashing waves
of energy and joy.
The
movements are simple-no exercise of dance experience required-but the
results are big. You'll be getting a cardio, sculpting, and stretching
workout while having a blast--and learning moves you'll love to flaunt
on the dance floor. Just let yourself go and boogie to the bhangra
beat. It's impossible not to.
FEATURES INCLUDE: Audio options (instruction and music or music only). Bonus dance performances.
