| Instructor's name: Lisa Matkin & Charles Matkin Type of Workout: Yoga Fitness Level: Beginner Equipment Needed: None Total Running Time: 35 Minutes Release Date: 2002
Region: 0 (Worldwide) |
Presented by Charles and Lisa Matkin, experts in the field of therapeutic yoga, HEALING YOGA is a program that uses yoga to address and correct chronic injuries and illness. This gentle program focuses on teaching moves to the beginning yoga student that will gently stretch the body while relieving stress.
As the program becomes part of a regular routine, the exercises will also help raise one's metabolism and promote flexibility, which in turn will aid weight management and increase the overall strength of one's body, helping to protect it from common ailments.
Can be beneficial for: High Cholesterol, Diabetes, Weight Management and Improving circulation.
Running time is 35 minutes.
great for us beginners 
