Grace Lazenby Rockin Models DVD

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Grace Lazenby Rockin Models DVD

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List Price: $19.95
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Description

Video Clip

Instructor's name: Grace Lazenby

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Warm-up: 3.5 minutes (rhythmic stretch)

Workout: 62 minutes (toning)

Cool-down: 3.5 minutes

Total Workout Time: 71 minutes with interludes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Play All

Interview

Artists

Workout

Firefly: - WarmUp

How the Day Sounds - Yoga

Ghost Town - Evil -Standing Ballet Burlesque

Long Way Around -Standing Ball

Your Melody - Yoga

Honestly - Yoga

Take Me Home - Standing Ballet Barre

Comes and Goes (In Waves) - Core Training

Off I Go - Core Training

Someday - Core Training

Our Time - Gluteals

Along For The Ride - Outer Thigh

Into the Sunset - Outer Thigh

Gravity - Inner Thigh

Evil - Inner Thigh

High and Low - Cool Down

Look like a Model, Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout forevery woman. Get long, lean and sexy with Rockin Models. The ultimate "Entertainment Workout" that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her "detailing" the muscles to create a svelte body like a Model, lifted long lines of Dancer with the energy of a Rockstar! "ROCKIN MODELS workout" breaks the mold with visuals added "NEVER SEEN BEFORE" in a workout video! "Surfing" on your yoga mats, "Pole dancing and Plies" with hats and disco lights to core training that lifts you above the "City of Angels"!

Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes) Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss, Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more. "Rockin Models" Workout includes: 15 min Yoga Warm-up 15 minutes standing ballet barre and burlesque moves 8 minutes yoga 15 minutes of core training 25 minutes of gluteals, outer-thigh and inner thigh "detailing" floorwork 6 minute cooldown WARNING: Once purchased you are officially a ROCKIN MODEL!!!

Average Customer Review: Based on 1 reviewsWrite a review.

4 of 4 people found the following review helpful:

Fun!	October 10, 2010
Reviewer: Anonymous Person from United States

This was my first workout of Grace's, and I really enjoyed it. It was a unique twist on yoga and barre-type work, and really got a good burn going in the inner thighs and glutes. I honestly didn't find the music all that great - nothing stood out to me as being any different than run of the mill workout music, but the workout was still enjoyable and definitely left me feeling like I'd accomplished something. Parts of it were cheesy, but fun cheesy rather than eye-rolling cheesy. It was a little weak on the upper body work, so if that matters to you, you'll want to tack on something else for that.

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