Total Fitness DVDs

This DVD includes 3 workouts: complete multi level workout for the active older adult, workout utilizing a chair as a prop for stability and balance, and a seated workout. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. This multi level energy driven Gliding™ workout, designed especially for seniors of every ability offers exercises to improve balance, coordination, strength, agility, stability and flexibility. It is perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Take the challenge; you will be glad you did!