Instructor's name: Amy Dixon
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 71 Minutes
Release Date: 2011
Region: 0 (Worldwide) Chapters: Play All
Fat Blasting Cardio (11 minutes
cardio)
Total Body Shred (11.5 minutes
toning)
Lower Body Chisel (10.5 minutes
toning)
Upper Body Sculpt (11 minutes
toning)
Core Makeover (12.5 minutes
toning)
Dynamic Stretch & Flex (12.5
minutes stretch)
Amy’s highly anticipated follow up
to Give Me 10 is here – Give Me 10 More! This innovative, super
efficient program now includes Six super charged 10-minute workouts, so
you can fit fitness into your lifestyle and do it your way everyday. Amy
has designed this new and effective program to help you continue
burning fat and calories, losing weight and inches, and toning up your
entire body. These compact, ultra-efficient programs fit into even the
busiest schedules. Split them into 6 separate workouts, mix and match
them, or do all of them together for one total-body 60-minute workout!
Amy Dixon is one of the most dynamic fitness instructors and
celebrity master trainers in the industry today. She holds a Bachelor of
Science degree in Lifestyle Management with an emphasis in exercise
physiology as well as many other fitness certifications. Amy is a
contributing fitness expert for many major Lifestyle magazines, a G-Fit
athlete, the official spokesperson for ESPN Women, a master trainer for
Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed
fitness DVDs. She is a former World competitive power tumbler and coach
and uses that experience everyday in her classes. With over 15 years of
teaching experience, she is best known for her energy and enthusiasm for
fitness. She delivers a fun, performance based class and works hard to
educate and motivate her students to achieve extraordinary results. Her
talents have been featured on The Today Show, ABC News, E! News,
Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have
been reported in Women’s Health Magazine, Self Magazine, Shape Magazine,
Health Magazine, Fitness Magazine and In Touch. Amy is the Group
Fitness Manager for Equinox in Santa Monica. |
