| Instructor's name: Amy Dixon Type of Workout: Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Stability Ball
Total Running Time: 60 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Give Me 10: Core Cuts
is the perfect solution to finding and keeping a tight and toned
waistline in just 10 minutes a day. This innovative and addictive
program includes Six different Six Pack defining workouts. Each one is
designed to help you lose inches in your midsection, strengthen your
back, and flatten your belly. No excuses needed since these
ultra-efficient programs can fit into even the busiest daily schedule.
The freedom is yours, allowing you to split them into 6 separate
workouts, mix and match them or do all of them together for one amazing
total core revolution.
Amy Dixon is one of the most dynamic fitness instructors and
celebrity Master Trainers in the industry today. She holds a Bachelor of
Science degree in exercise physiology as well as many other fitness
certifications. Amy is a contributing editor for numerous fitness and
lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs
in Santa Monica, a member of the Gatorade G-Series Fit team as well as a
Master Trainer for Schwinn Cycling and BOSU. Amy also stars in many
critically acclaimed fitness DVDs and online fitness programs. She is a
former World competitive power tumbler and coach and uses that
experience everyday in her classes. With over 15 years of teaching
experience, she is best known for her energy and enthusiasm for fitness.
Her energy is contagious. She delivers a fun, performance based class
and works hard to educate and motivate her students and celebrity
clients to achieve extraordinary results. Her talents have been featured
on The Today Show, ABC News, E Entertainment Television, Good Day LA,
Custom Fit, Exercise TV, Your LA, Fox News and MTV. Her classes and
insights have been reported in Women’s Health Magazine, Shape Magazine,
Self Magazine, Health Magazine, Fitness Magazine, Better Homes and
Gardens, Variety Magazine, In Touch Weekly, The New York Times, The
Washington Post, and the Los Angeles Times. Amy resides in Southern
California with her husband and two young daughters. |
