Instructor's name: Gin Miller
Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Barbell
Total Running Time: 44 Minutes
Release Date: 2010 Region: 0 (Worldwide)
|
Gin Miller’s Barbell Blast is a fun and effective fat-blasting
workout, performed with a plate-loaded barbell system*, designed to
increase muscle strength and improve balance. Gin demonstrates each
exercise with an emphasis on proper form and technique and provides
expert instruction on how to adjust the exercises for your level of
fitness.
Each segment features a count-down timer and rep goals are provided at the start of each exercise - along with a reminder of how many reps are remaining in the set. Calorie counts are
provided for those who like to estimate their energy expenditure, but
for more personalized accuracy, an exercise monitor is recommended.
If weight loss is your goal, perform the full
workout at least 2 times per week, alternating it with your favorite
cardio and flexibility workouts.
If you’re pressed for time, you can opt to do shorter workouts by selecting PLAYLISTS.
Choose 1 or 2 of the workouts or mix them up to suit your needs. This
allows you to reduce your workout time per session, increase frequency
and diversify your workouts for ultimate results.
Warm-Up (Time - 3:15)
Workout A: using barbell - works hips, legs, shoulders, arms & back (Time - 9:30)
-
Overhead Press
-
Plie Squats
-
Plie Squats with Press
-
Lunges
-
Biceps
-
Lunge w/ Biceps
-
Lunges
-
Overhead Pull
-
Lunge w/ Overhead Pull
Workout B: using plates - works shoulders, hips, legs, & back (Time - 11:00)
-
Shoulder Rotations
-
Squats
-
Lateral Raises
-
Single Leg Hinges
-
Hinges w/ Rear Leg Lift & Rear Flyes
-
Jumper Squats w/ Calf Raise
-
1/4 Leg Dip w/ Upright Rows
-
1/4 Leg Dip w/ Front Shoulder Raise
Workout C: Using barbell or plates - works back, chest, arms (Time 8:30)
Cool Down - (Time - 3:30)
Workout Time Total - 36:00
Bonus Abs - (Time - 8:30)
Total workout time w/ Abs - 44:30
*This workout is the INBOX dvd that comes with the Empower brand barbell system now available in retail stores.
