Getting Started with A Fitness Experience Senior DVD

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Getting Started with A Fitness Experience Senior DVD

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List Price: $19.95
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Product Code: 1092

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Description

Video Clip

Instructor's name: Arnie Fonseca MS, CSCS

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 48 Minutes

Release Date: 2011

Region: 0 (Worldwide)

The use of this DVD could prevent falls and significantly improve your balance. This special program is packed with exercises that ANYONE can do and when done regularly, will change your life.

Arnie Fonseca, MS, CSCS is a Certified Exercise Physiologist who specializes in Senior Adult Fitness. He received his graduate degree at Arizona State University. With the large retirement population in Arizona, Arnie was able to view up close the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience will provide you with a place to start. You will be on your way to a happier and healthier YOU!

This is divided into 8 sections which can be easily found - Warm up, Legs and Hips, Back and Shoulders, Arms, Abdominals, Grip, Balance and Relaxation.

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