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| Instructor's name: Michael Carson
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Medicine Ball, Resistance Tubing, Short Resistance Band
Total Running Time: 48 Minutes
Release Date: 2010
Region: 0 (Worldwide) |
Transform your core and entire body! Four low impact, body zoning workouts target essential areas to give you a lean, sexy look. Reveal your beautiful, feminine shape with routines combining resistance, cardio and light weight toning.
You will firm your body, improve your posture and trim trouble spots faster than you thought possible. Each Get Sexy routine is designed at the perfect length to fit any busy schedule. No matter your size or shape, you will proportion and enhance your figure!
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A nice addition to my rotation! 
