Gaiam Powerhouse Pilates Collection 3 DVD Set and Band

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Gaiam Powerhouse Pilates Collection 3 DVD Set and Band

DVD was released with 2 different covers - you could receive either

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List Price: $29.98
Our Price: $16.99
You save $12.99!

Quantity in Stock:837
Product Code: 662

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Description

Video Clip

Instructor's name: Ana Caban & Jillian Hessel

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 97 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Includes 3 DVDs and Bonus Flat Latex Bodyband

Powerhouse Pialtes Workout - In just 25 minutes, this satisfying Pilates routine will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your "powerhourse", or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get maximum results from your Pilates workouts.

Easy Pilates - With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.

Cardio Pilates - Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

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