Gaiam Fit Body Yoga DVD - Gwen Lawrence

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Gaiam Fit Body Yoga DVD - Gwen Lawrence

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Description

Video Clip

Instructor's name: Gwen Lawrence

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Workouts: Yoga

Upper Body: 20 minutes

Lower Body: 20 minutes

Core Definition: 17 minutes

Total Workout Time: 57 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

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Upper Body Blast (20 minutes)

Lower Body Toone (20 minutes)

Core Definition (20 minutes)

Bonus Downloadable Express Toning (10 minutes)

Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.

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