GIN MILLER EVERYBODY STEPS DVD

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Everybody Steps Beginner Step Aerobics DVD - Gin Miller

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Description

Video Clip

Instructor's name: Gin Miller

Type of Workout: Aerobics

Fitness Level: Beginner

Equipment Needed: Step

Total Running Time: 50 Minutes

Release Date: 2004

Region: 0 (Worldwide)

EveryBody Steps is a fun-filled workout guide to step aerobics. This step-by-step activity will introduce you to all the basic foot patterns you’ll need to know to get you started stepping! Designed with the brand new exerciser in mind, this 50-minute workout will walk you through each step pattern (and let you practice as much or as little as you can manage).

Perform ten minutes — just one segment — at a time to evaluate how you feel. Then just keep going if you are ready!

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