 |
 |
 |
|
| Instructor's name: Gilad Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 216 Minutes Release Date: 2007
Region: 0 (Worldwide) |
VOLUME 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Total Body with Abs Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs.
Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball.
VOLUME 2 - This DVD contains three separate workout
sessions from Gilad, each one targeting different body parts. In each
workout, Gilad weaves the best of strength training, circuit training,
cardio bursts, plyometrics, and core training into a one-of-a-kind
routine that will work your whole body. Each workout begins with a
warm-up, followed by circuit training using light to medium hand
weights. After working your whole body, Gilad then focuses on the body
parts indicated in the title of each section
Workout 1 - Abs, Buttocks & Biceps
Workout 2 - Thighs, Abs, Shoulders & Triceps
Workout 3 - Abs, Thighs, Buttocks, Biceps & Triceps
VOLUME 3 - This DVD contains three separate workout
sessions from Gilad, each one targeting different body parts. In each
workout, Gilad weaves the best of strength training, circuit training,
cardio bursts, plyometrics, and core training into a one-of-a-kind
routine that will work your whole body. Each workout begins with a
warm-up, followed by circuit training using light to medium hand
weights. After working your whole body, Gilad then focuses on the body
parts indicated in the title of each section
Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball
Workout 2 - Hips, Thighs, Abs, Chest & Shoulders
Workout 3 - Total Body Workout & Abs.
|
|
|
 |
|
 |
|
|
|
