| Instructor's name: Gilad Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 65 Minutes Release Date: 1995
Region: 0 (Worldwide) |
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!
Total Balanced Workout! 
