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Not just for men! |
October 28, 2009 |
| Reviewer:
Debbie
from Alabama
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I got a chuckle out of Gilad saying this workout was designed for just for men, because of their "natural strength and abilities." I'm thinking Cathe & Jari might have something to say about that! Despite the forgivable machoism (Gilad is such a cutie, after all!), this is a very good workout. It is broken down into five intervals: The first interval is the 7-minute warm up. The second interval is 17 minutes of cardio where Gilad utilizes boxing moves, including punches, jabs, and skipping rope. The third interval is 12 minutes of weights with upper body work (shoulders, chest, biceps, triceps) and lower body work (mostly lunges.) The fourth 12-minute interval uses your own body weight (push-ups, sit-ups, back extensions.) Gilad does these exercises in circuits and puts a little variation in the moves in each new circuit. The fifth and final circuit is the 7-minute cool down.
Overall, this was a good total-body workout - cardio, upper & lower body work, abdominals, and a nice stretch. Plus, the guys are *so cute* when they are trying to be macho with their high-fiving and each other at the end of the workout!
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