GAIAM TEN ZEN Body TONERS DVD

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Gaiam Ten Zen Body Toners DVD - Rodney Yee, Ana Caban, Tanja Djelevic & Suzanne Deason

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Description

Video Clip

Instructor's name: Rodney Yee, Ana Caban, Tanja Djelevic & Suzanne Deason

Type of Workout: Yoga, Pilates, Cardio

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 181 Minutes

Release Date: 2010

Region: 0 (Worldwide)

No body part is left out with this comprehensive package that includes ten ways to tone. This cross training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscles.

This is a compilation from previously released DVDs

DVD Includes:
Lower Body Cardio Toning
Upper Body Cardio Toning
Total Body Cardio Toning
Ten Zen Core
Total Body Pilates
Yoga Lower Body Target Toning
Yoga Upper Body Target Toning
Total Body Yoga
Yoga Core Express
Your 10th option - mix it up and customize the workout of your choice

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