Instructor's name: Ilaria Montagnani
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Bokken (or dowel/broomstick)
Total Running Time: 65 MinutesWarm-up & Workout: 44 minutes
(cardio toning)
Cool-down: 45 seconds
(stretch) Release Date: 2010
Region: 0 (Worldwide) Chapters: Intro & Warm-up-Right Side:
11.5 minutes (1 minute intro)
Warm-up-Left Side: 9.5
minutes
Combination-Left Side: 9
minutes
Combination-Right Side: 14
minutes FORZA by Powerstrike, Ilaria’s most original fitness creation, is a
full body exercise program based on Japanese sword training techniques.
This empowering and safe workout is designed to build a strong body and
mind through a series of intense cardiovascular exercises.
Ilaria and her team will guide you and teach you the basic strikes,
combine them into easy to follow exercises and then into more advanced
combinations, allowing you to experience the way warriors train with a
wood sword.
FORZA by Powerstrike is a unique way of strengthening the mind
and the body. The exercises, the precise repetitions, the graceful and
powerful flow of the moves, will leave you feeling stronger, sweatier
and more focused. We face challenges everyday, FORZA will help to build
your body and your spirit to face them as a winner.
Intense cardio workout that allows you to burn up to 600 calories.
Strengthen your upperbody and core by controlling the movement and weight of the sword.
Shape and tone your legs with the continuous footwork.
Requires the use of a simple wood sword or stick. | 
