Instructor's name: Ilaria Montagnani
Type of Workout: Aerobics & Toning Fitness Level: Intermediate - Advanced
Equipment Needed: Bokkon (or broomstick/dowel)
Total Running Time: 65 Minutes
Release Date: 2008
Region: 0 (Worldwide) Tired of the same old workout moves? Then grab a sword (a broomstick
and some imagination will do!) and slice, chop, and thrust your way
into great shape. In Forza The Samurai Sword Workout, top New York
trainer Ilaria Montagnani transforms ancient Japanese sword fighting
techniques from kendo and aikijujitsu into a supercharged fitness
program. Specially designed to work the whole body, Montagnani's
program teaches precise striking movements that shape the upper and
lower body while building strength. Forza The Samurai Sword Workout is
also a fantastic cardiovascular workout as various movements are strung
together into movie-like, choreographed fighting sequences performed at
high speed.
FORZA, Ilaria's most innovative and unique fitness creation, is a super
charged workout based on authentic Japanese sword fighting moves.
Incorporating an ancient art form into present day fitness format,
Ilaria teaches you the basic cuts and strikes. She will guide and show
you easy to follow exercises. At the end you will be ready to master
the choreographed sword fighting routines. FORZA is a balanced and safe
workout that requires intense focus. it is designed to make you burn
hundreds of calories, sculpt strong muscles and challenge your mind.
Experience the strength and mysticism of working with a sword. Learn to
be strong. | 
