Flowetry combines yoga with
rhythmic movement for a dynamic flow that will lengthen and tone your
entire body and leave you feeling centered and open. And because you can
customize your workouts, you’ll never run out of unique sequences that
cater to your individual needs!
Customize your workout with the following:
Warm Up: Lean how to connect breath to movement, a key component of
an energizing yoga flow. Warm the body from the inside out as you move
through big dynamic movements and prepare the body for stronger poses.
Chair Series: One of yoga’s classic poses, chair helps develop lower
body and core strength. Also, an excellent series for back strength and
to improve posture.
Lunge Series: Your legs will definitely feel the heat in the strong
sequence. Perfect to tone and tighten the lower body as well as develop
flexibility in the hips.
Core Series: Tighten and tone the mid-section without a single
sit-up! Here you’ll learn how to powerfully connect to your center so
every move you make becomes stronger and more controlled.
Warrior Series: Cultivate the strength and power that resides within all of us with some of yoga’s most popular poses
Flowetry: It’s time to feel the steady rhythm of your breath and
movement as you peacefully dance your way through poses. Flowetry is the
fullest expression of every movement you make, so breathe deep and be
big!
Stretch and Center: Slow down, breathe deep and let go. This relaxing
series of stretches is the perfect way to reduce stress and increase
flexibility. A perfect complement to any workout.
Tutorial: A step by step guide of Flowetry’s key poses. A perfect
place to start for beginners and a wonderful refresher for more advanced
practitioners.
And remember, because all series include a flow, you’ll consistently
be working the upper body to develop beautifully tones and sculpted
arms, back and shoulders.
Jennifer Galardi is a dancer, fitness professional, yogini and
health expert. She is fascinated by movement and how to create a
healthy environment for the body s o that the soul can thrive. She
continues to educate herself in the fields of fitness, nutrition, yoga
and holistic wellness to help empower others to make positive changes
for themselves. She would like to thank and dedicated this DVD to all of
her teachers. Without their guidance and wisdom, her life’s work would
not be possible.
