Fitstix Cardio & Core Dance Blast DVD

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Fitstix Cardio & Core Dance Blast DVD

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List Price: $19.99
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Description

Video Clip

Instructor's name: Karen Joy Allen

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Fitstix (Not Included)

Total Running Time: 45 minutes

Release Date: 2010

Region: 0 (Worldwide)

The JoyFitstix® “Cardio & Core Dance Blast” workout is an exciting new product and program developed by AFAA & ACE certified fitness trainer Karen Joy Allen. This multi-level, mixed-impact workout introduces the toning and shaping power of the JoyFitstix. It's a complete workout that includes an effective, one of a kind abdominal workout. It brings strength training and cardio all in one, with fun dance routine combinations. Members of health clubs using the JoyFitstix have reported 200-300 more calories burned than during workouts not using our powerful weight loss aid. This time-efficient program burns fat while you tone and sculpt lean, beautiful muscles of the legs, arms, shoulders and core – ALL without weights!

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