Firm Ignite Calorie Burn DVD

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The Firm Ignite Calorie Burn DVD

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List Price: $14.98
Our Price: $11.99
Sale Price: $5.99
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Quantity in Stock:204
Product Code: 176

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Description

Video Clip

Instructor's name: Emily Welsh & Rebekah Sturkie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
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Cardio Power Burst
Interval Blast

Cardio Power Burst

Warm-up: 2 minutes (cardio)

Workout: 18 minutes (aero-tone intervals)

Total Workout Time: 20 minutes

Interval Blast

Warm-up: 2 minutes (cardio)

Workout: 16 minutes

Cool-down: 2 minutes

Total Workout Time: 20 minutes

Two workouts from the Firm Express Thin in Thirty Days Set (so if you have that series these are duplicates)

Get Lean. Get Fit. Get Firm
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

Cardio Power Burst with Emily Welsh: This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shet pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done.

Interval Blast with Rebekah Sturkie: Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You'll hit every muscle, including abs for a fit, trim and well-defined physique.

Bonus: 10 Minute Abs Downloadable Workout available on the Firms website

Additional Information: Wide screen format

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