Instructor's name: Tracey Mallett, Lisa Wheeler, Janis Saffell
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 155 Minutes
Release Date: 2012 (as this compilation)
Region: 0 (Worldwide)
Cardio Kick (previously released as The Method Cardio Kick) - Punch up your daily workout with this killer combination of boxing moves to tone the upper body and roundhouse kicks to sculpt your legs and strengthen your lower back. This workout revs up your metabolism to keep it torching calories all day long.
Cardio Bootcamp (previously released as The Method Cardio Dance & Tone) - With this intense blend of cardio moves and strength training drills, you'll melt away unwanted fat while sculpting a leaner shape. This section is carefully sequenced to keep your heart rate in the optimal fat burning zone for faster, more dramatic results.
Cardio Dance (previously released as The Method Dynamic Cardio) - This fun, heart pumping routine combines cardio drills, basic dance moves and targeted body sculpting segments to get you a slimmer, trimmer, sexier body. No dance training is required to experience the full benefits of this exhilarating high energy workout.
Total Cardio (previously released as QuickFix Total Cardio Kick) - The perfect foundation for any fitness regimen. Total Cardio teaches you the basics of cardiovascular training - raise the heart rate and challenge every major muscle group for all over trimming and toning. Improves posture, balance, stability and strength.
This is a compilation of previously released workouts |
Awesome Collection of Oldies But Goodies!! 
Four Great Workouts