FIREPOWER KETTLEBELL

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Art Of Strength Firepower Kettlebell DVD Anthony Diluglio

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List Price: $49.95
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Product Code: 775

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Description

Video Clip

Instructor's name: Anthony DiLuglio

Type of Workout: Toning (with Cardio Effect)

Fitness Level: Advanced

Total Running Time:

Warm-up: 7 minutes (joint mobility)

Workout: lengths vary...see Chapter selections above (cardio-effect toning)

Equipment Needed: Kettlebells

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Info

Instruction

Out-takes

Workout

1 Alarm-once thru, long rests, -30 minutes

2 Alarm-once thru, short rests, -25 minutes

3 Alarm-twice thru, long rests, -55 minutes

4 Alarm-twice thru, short rests, -45 minutes

General Alarm-once thru, no rest, 20 minutes

Audio

Firepower is the 3rd installment in Anthony DiLuglio's work-along kettlebell fitness series. Developed with in colloboration with real firefighters, this DVD was built specifically for first responders everywhere. This workout features a unique "choose your own ending" allowing you to tailor the routine to 5 different intensity levels. Jampacked with instructional tips and lots of double kettlebell drills, this DVD is sure to take your fitness to the next level... whether you are a first responder or just want to workout like one!

Average Customer Review: Based on 1 reviewsWrite a review.

2 of 2 people found the following review helpful:

One of my favorite kettlebell workouts	October 28, 2009
Reviewer: Anonymous Person from NJ United States

This workout is very versatile. You can start by doing each move from the menu along with Anthony as he instructs it, then do a minute of that move. The workout is set up in 5 rounds. Round one has one move, round 2 has two moves, etc. You do each move in the round for one minute with no rest between moves. You can do one of four premixes one, two, three, or four alarm depending on your fitness level and length of time you have to workout. Some of my favorite moves on this DVD include the Turkish Get up, and the double alternating cleans. If those cleans don't get your heart rate soaring you are a machine!
The workout is hard but not as killer as Newport and the music is great.

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