| Instructor's name: Fred DeVito and
Elisabeth Halfpapp Type of Workout: Toning Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 55 Minutes Energy
Flow: 11 minutes (yoga)
Sun
Salutations Part 1: 9.5 minutes (yoga)
Sun
Salutations Part 2: 10 minutes (yoga)
Chi Gong
& Hip Opener Stretches: 10 minutes (yoga)
Core
& Gluteal: 10 minutes (toning)
Cool-down: Savasana & Stretches:
8.5 minutes (stretch)
Total Workout Time: 59
minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
Workout Options
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without introductions
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segment:
Energy
Flow
Sun
Salutations Part 1
Sun
Salutations Part 2
Chi Gong
& Hip Opener Stretches
Core
& Gluteal
Bonus: Savasana & Stretches
Bonus Features
From
Exhale: Lean & Toned
From
Weight Loss Cardio Sculpt
About
Core Fusion Yoga
About
Exhale
Biographies
Also from Acacia A quarter of a million people have transformed their bodies at
exhale, the exclusive mind/body spa. Now you can get these same results
at home. Reduce inches, tighten, lift, and tone with this
unique combination of yoga, cardio, and core conditioning. An
energetic, fast-paced practice, Core Fusion Yoga Energy Flow
seamlessly blends traditional yoga postures with toning moves for the
whole body. Get the calorie-burning benefits of cardio, the sculpting
effects of Pilates, and the flexibility and balance of yoga and Chi
Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale’s nationally renowned Core Fusion classes.
The program is divided into five segments of 10 minutes each, allowing
you to do a few segments for focused conditioning, or the entire 50
minutes for an intense total-body workout. The Savasana and stretching
bonus offers the perfect finish to your workout, leaving you with a
long, lean physique and a peaceful state of mind. Get started today and
see why Core Fusion has become a fitness sensation. Husband and
wife team and Core Fusion co-creators Fred DeVito and Elisabeth
Halfpapp have over 50 years of combined experience teaching Pilates,
Lotte Berk Method, yoga, and dance--disciplines that comprise the Energy Flow workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
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