| Instructor's name: Fred DeVito and Elisabeth Halfpapp Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Warm-up: ;Power Fusion: 10 minutes
(stretch)
Workout: 43 minutes
Strength Flow: 11 minutes
(toning)
Power Flow: 10.5 minutes
(toning)
Strength & Balance: 11
minutes (toning)
Abs & Glutes: 10.5 minutes
(toning)
Cool-down: Stretch with Weights: 5
minutes (stretch)
Total Workout Time: 58 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
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Segment:
Power Fusion
Strength Flow
Power Flow
Strength & Balance
Abs & Glutes
Bonus: Stretch with Weights
Bonus
Features
Also From Acacia
A quarter of a million people have
transformed their bodies at exhale, the exclusive mind/body spa with
locations around the US. Now you can get the same results at home with
workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A
dynamic twist on strength training, Power Sculpt will give you a
shapely, defined physique in no time. Five 10-minute segments combine
yoga, Pilates, strength training, and Core Fusion’s trademark
deep-muscle movements for the results you want: lean thighs, a lifted
butt, toned arms, and washboard abs. You’ll reduce inches, gain
flexibility, and get long, lean, and strong.
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