| Instructor's name: Elizabeth Halfpapp and Fred DeVito Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights
Total Running Time: 55 MinutesWorkout: 47.5 minutes (toning &
stretch)
Upper Body Tone & Stretch:
10 minutes (toning & stretch)
Thighs Tone & Stretch: 9
minutes (toning & stretch)
Flat/Round Back Tone &
Stretch: 9 minutes (toning & stretch)
Gluteal Tone & Stretch: 9
minutes (toning & stretch)
Pretzel Core Toner: 10.5 minutes
(toning)
Cool-down: Bonus Stretch: 7 minutes
(stretch)
Total Workout Time: 54.5
minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
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Upper Body Tone & Stretch
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Pretzel Core Toner
Bonus: Stretch
Bonus
Features
From Exhale: Thighs and Glutes
From Shiva Rea: Creative Core Abs
About Core Fusion
About Exhale
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Acacia Lengthen, strengthen, and transform your physique with Core Fusion Lean & Toned.
This program targets all the major muscle groups in five 10-minute
segments, each focused on a different part of the body. You can tailor
your practice to time constraints, or do them all together for an
invigorating total-body workout. Bringing the mind/body spa experience home, Elisabeth and Fred teach Lean & Toned
like one of exhale’s nationally renowned Core Fusion classes. Subtle
but intense moves increase your heart rate, helping you burn calories
and lose weight as you tone. Soon you’ll have flat abs, firm glutes,
chiseled arms, and slender legs. And since the unique Core Fusion
approach mixes stretching and sculpting moves, your newly defined
muscles will be long and lean. Reshape your body, and enjoy the workout
the celebs are raving about! Includes 5 min. bonus stretch. Husband
and wife team and Core Fusion co-creators Fred DeVito and Elisabeth
Halfpapp have over 50 years of combined experience teaching Pilates,
Lotte Berk Method, yoga, and dance--disciplines that comprise the Lean & Toned workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
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