Instructor's name: Fred DeVito & Elisabeth Halfpapp
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 50 Minutes
Warm-up: 10 minutes
Workout: 43 minutes (uses light
weights)
Cardio Flow: 11 minutes
(cardio-toning intervals)
Power Flow: 10.5 minutes
(cardio-toning intervals)
Power Sweat: 11 minutes
(cardio-toning intervals)
Cardio Curl: 10.5 minutes
(abdominal toning)
Cool-down: 9.5 minutes
(stretch)
Total Workout Time: 62.5
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Workout Options
Play
All
Play All
without introductions
Pick a
segment
Energy Moves
Cardio Flow
Power Flow
Power Sweat
Cardio Curl
Bonus: Stretch
Bonus Features
From
Xtend Barre Lean & Chiseled
From
Kristi Yamaguchi Power Workout
About
Core Fusion Cardio
About
Exhale
Biographies
Also from Acacia
Credits
This power-packed workout combines focused strength-training
and flexibility moves with high-intensity cardio for maximum calorie
burn. Get sweaty and svelte as you lose weight while sculpting defined
abs, toned legs, cut arms, and high, rounded glutes.
This first cardio program in exhale’s hit line of fitness DVDs, Pure
Intensity features the favorite fat-blasting moves from Core Fusion’s
nationally renowned classes. Five 10-minute segments target multiple
trouble spots at once, providing a heart-pumping workout for the whole
body. Use light hand weights for a more vigorous practice, or try the
modifications to match your experience level and improve your endurance.
Do as much or as little as you want on any given day. With Pure
Intensity, you’ll get dramatic results – fast! Includes bonus stretching
segment.
A quarter of a million people have transformed their bodies at
exhale, the exclusive mind body spa. Now you can get these same results
at home.
‘Terrific all-over toning routine’ – Health
‘One of the country’s hottest fitness programs’ – Women’s Health
Fred DeVito and Elisabeth Halfpapp, husband and wife team and
Core Fusion co-creators, have over 50 years of combined experience
teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that
comprise the Pure Intensity workout. They are founding team members of
exhale, a leading mind body spa with locations in the US and Caribbean.
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