Note: This is a compilation of workouts from Lean &
Toned, Boot Camp, Yoga Energy Flow & Cardio Pure Intensity. Some workout
sections are re-used multiple times.
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm and fantastic physique one day at a time. Designed by
the creators of Core Fusion, this complete five-week plan features 30
segments hand-picked from their popular programs. Each week includes six
20-minute workouts (plus a rest day) that mix sculpting and cardio
moves for total fitness. From toning and strength training to yoga and
cardio, it’s all planned for you! Soon, you’ll lose weight and build
strong legs, defined abs, cut arms, and lifted glutes.
Contains segments from these four programs: Lean & Toned, Boot Camp, Yoga: Energy Flow and Cardio: Pure Intensity
‘Highly effective’ - Prevention
‘Delivers results in a short period of time’ – Los Angeles Times
Fred DeVito and Elisabeth Halfpapp, husband and wife
team and Core Fusion co-creators, have over 50 years of combined
experience teaching Pilates, Lotte Berk Method, yoga, and dance –
disciplines that comprise the 30-Day Sculpt workouts. They are founding
team members of exhale, a leading mind body spa with locations in the
U.S. and Caribbean.
